Now that you have acquainted yourself with the basics, you can then move
towards making your gratitude journal experience deeper. How? It's by being consistent and by
being creative.
Do not miss a day without writing a gratitude list. Why? You will lose the momentum you started. Missing out an entry is also a sign of non-commitment. Do not deprive yourself of the power to reflect on the things that matter. At times, you might be caught up with other things that you forget to write your thoughts down. In this case, take some time to make an entry as soon as you remember it. This way, you will not lose the continuity of your experience.
TIp: Download a gratitude journal app with an alarm to remind you to make entries. Learn more about our favorite gratitude journal app, Gratitude Journey, at the developer's site.
Once you manage to complete the first few entries in your gratitude journal, it is time to enjoy the experience by being creative. Some people get a wide notebook and stick pictures or different artworks on them. For example, if a mother is thankful for the love her daughter expressed in her drawing, she'll take that drawing and stick it in her gratitude journal. Others take to photos. They take a snapshot with the person they are thankful to and place it in their journals. Finally, some people draw the things they are thankful for. So there are many ways you can show creativity. It makes the act of writing enjoyable and personal.
There are other tips out there when it comes to creating gratitude journals. The aforementioned are only a few of the best practices you can start with. So invest time by reading additional information about the power of gratitude journals.
Finally, remember this: a life of gratitude - this is a pursuit facilitated by a gratitude journal. Through the entries you make, you bring yourself the gift of a new perspective, the will to survive challenges, the opportunity to be grateful for simple things, and the chance to live a life of meaning. Start being thankful today.
Being consistent
Do not miss a day without writing a gratitude list. Why? You will lose the momentum you started. Missing out an entry is also a sign of non-commitment. Do not deprive yourself of the power to reflect on the things that matter. At times, you might be caught up with other things that you forget to write your thoughts down. In this case, take some time to make an entry as soon as you remember it. This way, you will not lose the continuity of your experience.
TIp: Download a gratitude journal app with an alarm to remind you to make entries. Learn more about our favorite gratitude journal app, Gratitude Journey, at the developer's site.
Being creative
Once you manage to complete the first few entries in your gratitude journal, it is time to enjoy the experience by being creative. Some people get a wide notebook and stick pictures or different artworks on them. For example, if a mother is thankful for the love her daughter expressed in her drawing, she'll take that drawing and stick it in her gratitude journal. Others take to photos. They take a snapshot with the person they are thankful to and place it in their journals. Finally, some people draw the things they are thankful for. So there are many ways you can show creativity. It makes the act of writing enjoyable and personal.
There are other tips out there when it comes to creating gratitude journals. The aforementioned are only a few of the best practices you can start with. So invest time by reading additional information about the power of gratitude journals.
Finally, remember this: a life of gratitude - this is a pursuit facilitated by a gratitude journal. Through the entries you make, you bring yourself the gift of a new perspective, the will to survive challenges, the opportunity to be grateful for simple things, and the chance to live a life of meaning. Start being thankful today.
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